Dinner table

The dinner table is ground zero

The National Center for Chronic Disease Prevention (NCCDP) has published troubling data. According to one NCCDP study, 1 in 2 American adults suffers from at least one chronic disease. In other words, 50% of us fight the unnecessary (and toxic) battles for our physical, mental and financial well-being.

Fortunately, a healthy lifestyle can both prevent and reverse some of these problems. In our battle against chronic disease, the dinner table is ground zero and the right foods are one of our best weapons.

Read the full article at Lifestyle Magazine here.